Nature Nurturers: Sheryl Cole
I am thrilled to present the next interview in my ‘Nature Nurturers’ series. [...]
Choosing a Word to See You Through
I was first introduced to the idea of choosing a [...]
Goodbye 2015, Hello 2016!
I hope your Christmas was lovely and that you have [...]
Welcoming Silence
It’s hard to believe that my Mindful Hiking Days are [...]
Make Adventure Part of Your Every Day
Earlier this month I hosted an evening with a wonderful [...]
The Art of Mindful Walking
I recently discovered a delightful little book called ‘The Art of [...]
5 Reasons Why Nature is So Good for Us
Ever since I was small I’ve always felt happiest and [...]
Cultivating Body Awareness During Times of Stress
Remembering to re-connect with my body when I’m particularly stressed [...]
Music As Meditation
Listening (really listening) to a piece of music can be [...]
The via Francigena: Italy’s Camino
It is hard to believe that more than a month [...]