Meet the Meditators: Penelope Mavor
Meet Penelope Mavor my latest ‘Meet the Meditators’ interviewee! Penelope is [...]
Meditation and Exercise
It is surprisingly easy and effective to meditate, even if only for [...]
Nature Nurturers: Anita Stewart
I am excited to share my second ‘Nature Nurturers’ interview [...]
4 Mindful Eye Exercises to Relieve ‘Screen Strain’
It is estimated that most adults now spend in excess of [...]
Meet the Meditators: Dr Jacqueline Baulch
The lovely Dr Jacqueline Baulch is the second interviewee in my ‘Meet [...]
Calm Your Mind and Body – It’s as Easy as 1, 2, 3
Stopping to consciously take three big sighs is probably the simplest and most [...]
Nature Nurturers: Belinda Evans
[Photograph by Pierre Curry] Welcome to ‘Nature Nurturers’, a series of [...]
Bringing Nature to You
Studies are confirming what many people already know from direct [...]
Meet the Meditators: Kate James
I love reading interviews, especially interviews with people who are [...]
3 Things I Wish I’d Known When I Was Learning to Meditate
I found learning to meditate challenging. Sitting still, trying to [...]