Stop and Smell the Eucalypts
Attending the lovely Kylie Lewis (Of Kin) and Belinda Langler’s [...]
Are You Sure of Your Perceptions?
When I read an article in The Guardian Weekly recently, written by [...]
A Good Day – Practising Gratitude
A number of years ago now I came across the most [...]
What The ‘OM’?
I was completely enamoured by my first ever yoga class, which [...]
There Is Only One Version Of You
I once asked Kate James of Total Balance if she [...]
Morning Mindfulness
Waking each morning provides us with an excellent opportunity to start [...]
A Delicate Balance
With my next 6 week ‘Learn to Meditate’ course having [...]
Meditation in the Desert
Last month I was lucky enough to fulfil a long held [...]
On Retreat
Things have been a little crazy lately which explains why the [...]
A Place of Stillness
Today I discuss bringing awareness to the short space between the [...]