Cafe Comfort (and a mini meditation)
Yesterday as I entered my favourite local café I was [...]
The Countdown – 7 Breath Body Scan
Today I have recorded a short 2-3 minute mini body [...]
Our Overthinking Minds
‘The more we think the worse we think’. This is [...]
Sitting Like a Tree
Today I’d like to share some simple yet effective imagery that [...]
The Pleasure of Being Read To
Being read to has to be one of the great [...]
The Wonder of Nature
This week, instead of writing a blog post I am, instead, [...]
Stop Before You Start
Relaxing my body and calming my mind during longer seated [...]
The Power of Little Things
I used to have a tendency to take an ‘all-or-nothing’ approach to [...]
Mindfulness & Meditation – Are They One and the Same?
Almost everywhere you turn, the virtues and benefits of ‘mindfulness’ [...]
Help, I Can’t Stop Checking My Phone!
It came as somewhat of an unpleasant surprise recently to [...]