Welcoming Silence
It’s hard to believe that my Mindful Hiking Days are [...]
Make Adventure Part of Your Every Day
Earlier this month I hosted an evening with a wonderful [...]
The Art of Mindful Walking
I recently discovered a delightful little book called ‘The Art of [...]
5 Reasons Why Nature is So Good for Us
Ever since I was small I’ve always felt happiest and [...]
Cultivating Body Awareness During Times of Stress
Remembering to re-connect with my body when I’m particularly stressed [...]
Music As Meditation
Listening (really listening) to a piece of music can be [...]
4 Mindful Eye Exercises to Relieve ‘Screen Strain’
It is estimated that most adults now spend in excess of [...]
Bringing Nature to You
Studies are confirming what many people already know from direct [...]
Are You Sure of Your Perceptions?
When I read an article in The Guardian Weekly recently, written by [...]
A Good Day – Practising Gratitude
A number of years ago now I came across the most [...]