There Is Only One Version Of You
I once asked Kate James of Total Balance if she [...]
Morning Mindfulness
Waking each morning provides us with an excellent opportunity to start [...]
Cafe Comfort (and a mini meditation)
Yesterday as I entered my favourite local café I was [...]
Our Overthinking Minds
‘The more we think the worse we think’. This is [...]
The Pleasure of Being Read To
Being read to has to be one of the great [...]
The Power of Little Things
I used to have a tendency to take an ‘all-or-nothing’ approach to [...]
Help, I Can’t Stop Checking My Phone!
It came as somewhat of an unpleasant surprise recently to [...]
Child’s Play
If I had to nominate my top three favourite things to [...]