Listening to the Whispers of Your Heart
“Let yourself be silently drawn by the strange pull of [...]
The Wellbeing Corner Update
It has been some time since my last post – [...]
Embrace Your Demons and Follow Your Heart
In this month’s blog post I thought I would share a [...]
Goodbye 2015, Hello 2016!
I hope your Christmas was lovely and that you have [...]
Welcoming Silence
It’s hard to believe that my Mindful Hiking Days are [...]
The Art of Mindful Walking
I recently discovered a delightful little book called ‘The Art of [...]
Cultivating Body Awareness During Times of Stress
Remembering to re-connect with my body when I’m particularly stressed [...]
Music As Meditation
Listening (really listening) to a piece of music can be [...]
The via Francigena: Italy’s Camino
It is hard to believe that more than a month [...]
Meet the Meditators: Penelope Mavor
Meet Penelope Mavor my latest ‘Meet the Meditators’ interviewee! Penelope is [...]