Meditation and Exercise
It is surprisingly easy and effective to meditate, even if only for [...]
4 Mindful Eye Exercises to Relieve ‘Screen Strain’
It is estimated that most adults now spend in excess of [...]
Meet the Meditators: Dr Jacqueline Baulch
The lovely Dr Jacqueline Baulch is the second interviewee in my ‘Meet [...]
Calm Your Mind and Body – It’s as Easy as 1, 2, 3
Stopping to consciously take three big sighs is probably the simplest and most [...]
Bringing Nature to You
Studies are confirming what many people already know from direct [...]
Meet the Meditators: Kate James
I love reading interviews, especially interviews with people who are [...]
3 Things I Wish I’d Known When I Was Learning to Meditate
I found learning to meditate challenging. Sitting still, trying to [...]
Stop and Smell the Eucalypts
Attending the lovely Kylie Lewis (Of Kin) and Belinda Langler’s [...]
Are You Sure of Your Perceptions?
When I read an article in The Guardian Weekly recently, written by [...]
What The ‘OM’?
I was completely enamoured by my first ever yoga class, which [...]