Morning Mindfulness
Waking each morning provides us with an excellent opportunity to start [...]
Waking each morning provides us with an excellent opportunity to start [...]
With my next 6 week ‘Learn to Meditate’ course having [...]
Last month I was lucky enough to fulfil a long held [...]
Things have been a little crazy lately which explains why the [...]
Today I discuss bringing awareness to the short space between the [...]
Yesterday as I entered my favourite local café I was [...]
Today I have recorded a short 2-3 minute mini body [...]
‘The more we think the worse we think’. This is [...]
Today I’d like to share some simple yet effective imagery that [...]
Relaxing my body and calming my mind during longer seated [...]