Wellbeing Workshops

  • Join Catherine Morey-Nase, Clinical Psychologist, and Kate James, Coach and Mindfulness Teacher, for two 90-minute workshops where we will discuss how to live with greater compassion and intention.

    – Self-Kindness - 5 July – Boundaries - 11 October

    Time: 9.00am – 10.30am AEST Where: Online via Zoom (details will be emailed to you after registering) Fee: $50 AUD for both workshops
  • Join Catherine Morey-Nase, Clinical Psychologist, and Kate James, Coach and Mindfulness Teacher, in this 90-minute workshop where we’ll discuss how to set healthy boundaries.

    Learn about:

    – what healthy boundaries actually are – how to assert yourself and successfully express your needs – overcoming obstacles Date: Saturday 11th October 2025 Time: 9.00am – 10.30am AEST Where: Online via Zoom (details will be emailed to you after registering) Fee: $29 AUD
  • Join Catherine Morey-Nase, Clinical Psychologist, and Kate James, Coach and Mindfulness Teacher, in this 90-minute workshop where we’ll discuss how to practise greater self-kindness.

    Learn about:

    – the benefits of self-kindness – how to feel more comfortable being kind to yourself – overcoming the common barriers Date:  Saturday 5 July 2025 Time: 9.00am – 10.30am AEST Where: Online via Zoom (details will be emailed to you after registering) Fee: $29 AUD
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